RNS No 0674e
FITNESS FIRST PLC


                    DEALINGS BY SUBSTANTIAL SHAREHOLDERS

1)  NAME OF COMPANY

    FITNESS FIRST PLC

2)  NAME OF SHAREHOLDER HAVING A MAJOR INTEREST

    CGU PLC

3)  Please state whether notification indicates that it is in respect of holding
    of the Shareholder named in 2 above or in respect of a non-beneficial
    interest or in the case of an individual holder if it is a holding of that
    person's spouse or children under the age of 18

    NOTIFICATION IN RESPECT OF SHAREHOLDER NAMES IN 2 ABOVE

4)  Name of the registered holder(s) and, if more than one holder, the number of
    shares held by each of them.

    CUIM  NOMINEES LIMITED              478,544
    CHASE GA PENSION NOMINEES LIMITED   111,111
    CHASE GA GROUP NOMINEES LIMITED     908,887

5)  Number of shares/amount of stock acquired.

    239,542

6)  (0.57%) of issued Class

7)  Number of shares/amount of stock disposed

N/A

8)  ( N/A %) of issued Class

9)  Class of security

    ORDINARY SHARES OF 25p EACH

10) Date of transaction

    16 JULY 1999

11) Date company informed

    23 JULY 1999

12) Total holding following this notification

    1,498,542

13) Total percentage holding of issued class following this notification

    3.5%

14) Any additional information

N/A

15) Name of contact and telephone number for queries

    MRS S LADD
    01202 390444

16) Name and signature of authorised company official responsible for making
    this notification
                            MRS S LADD

    Date of Notification....27/7/99.............






                    DEALINGS BY SUBSTANTIAL SHAREHOLDERS

1)  NAME OF COMPANY

    FITNESS FIRST PLC

2)  NAME OF SHAREHOLDER HAVING A MAJOR INTEREST

    HENDERSON INVESTORS

3)  Please state whether notification indicates that it is in respect of holding
    of the Shareholder named in 2 above or in respect of a non-beneficial
    interest or in the case of an individual holder if it is a holding of that
    person's spouse or children under the age of 18

    NOTIFICATION IN RESPECT OF SHAREHOLDER NAMED IN 2 ABOVE

4)  Name of the registered holder(s) and, if more than one holder, the number of
    shares held by each of them.

    AS ABOVE

5)  Number of shares/amount of stock acquired.

    960,604

6)  (2.28%) of issued Class

7)  Number of shares/amount of stock disposed

N/A

8)  ( N/A %) of issued Class

9)  Class of security

    ORDINARY SHARES OF 25p EACH

10) Date of transaction

    15 JULY 1999

11) Date company informed

    22 JULY 1999

12) Total holding following this notification

    9,683,110

13) Total percentage holding of issued class following this notification

    23%

14) Any additional information

N/A

15) Name of contact and telephone number for queries

    MRS S LADD
   
    01202 390444

16) Name and signature of authorised company official responsible for making
    this notification
                           MRS S LADD

    Date of Notification..27/7/99......................


END


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