SALT LAKE CITY, March 13, 2017 /PRNewswire/ -- It's a well-known
fact that what you eat has an influence on your body, but did you
know it can directly impact your brain function? In recognition of
Brain Awareness Week, USANA Health Sciences, a global leader in
health and nutrition, provides you a list of powerful, everyday
superfoods and nutrients that help support brain function. You can
also tune into The Dr. Oz Show on Wednesday, March 15, to discover other benefits
of omega-3's.
Omega-3 Fatty
Acids
- These little babies are critical for maintaining the health of
your cells by providing the lipids needed for healthy cellular
membranes. Your cells are the foundation of every part of your
body, so omega-3s are necessary for optimal health on the most
basic level.
- Good sources of omega-3s include fatty fish like salmon and
tuna, flaxseed oil, chia seeds and fish oil supplements
(http://bit.ly/2lTPPkh).
Vitamin E
- Vitamin E is an antioxidant that protects cells from oxidative
damage. In turn, this antioxidant process helps maintain healthy
cognitive function.
- Good sources of vitamin E include raw spinach, almonds, and
sunflower seeds.
Turmeric
- Curcumin is a compound found in the spice, turmeric, and is
also the reason for turmeric's vibrant color. But what makes this
chemical so useful is its nutritional and medicinal capabilities.
With powerful health - benefits, curcumin supports the protection
of healthy cells and maintaining a healthy brain.
- Wondering how to add turmeric to your diet? Try adding it to
soups, rice or even toss it with veggies.
"Eating well provides many beneficial effects
for your mental health as well as your physical health. And
evidence continues to accumulate on the importance of consuming
certain dietary nutrients to support the health of your brain
lifelong."
– Toni
McKinnon, USANA Director Health & Science
Education
Coconut Oil
- Our brains need fuel to function properly, and coconut oil
helps provide the good fats (medium-chain triglycerides) to help
the brain function. properly.
- Eat more coconut oil by cooking with it, eating it by the
spoonful, or adding it to your daily smoothie.
Dark Chocolate or Red
Wine
- Dark chocolate and red wine are rich in flavonoids which
promote normal/healthy blood vessel function and healthy blood flow
to the brain. They also aid in proper cognitive function and
memory.
- Not a fan of dark chocolate or red wine? Don't stress. You can
get all the benefits from the flavonoids without the calories here
(http://bit.ly/2mqLbsE).
These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat,
cure, or prevent any disease.
About USANA
Founded in 1992, USANA Health Sciences
(NYSE: USNA) is a U.S.-based nutritional company that manufactures
high-quality supplements, personal care and healthy food products
in its FDA-registered facility in Salt Lake City. Learn
more about USANA by visiting our web site http://www.usana.com,
AsktheScientists, or the official USANA blog
http://whatsupusana.com.
Media Contact: Ashley Collins
VP Marketing & Public Relations
(801) 954-7629
media(at)us.usana(dot)com
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SOURCE USANA Health Sciences