Fitness First PLC - Holding in Company

RNS No 9843H
FITNESS FIRST PLC
                    DEALINGS BY SUBSTANTIAL SHAREHOLDERS

1)  NAME OF COMPANY

FITNESS FIRST PLC

2)  NAME OF SHAREHOLDER HAVING A MAJOR INTEREST

HENDERSON INVESTORS LTD AND ITS ASSOCIATED COMPANIES

3)  Please state whether notification indicates that it is in respect of holding
    of the Shareholder named in 2 above or in respect of a non-beneficial
    interest or in the case of an individual holder if it is a holding of that
    person's spouse or children under the age of 18

2 ABOVE ACTING AS AGENT FOR ITS DISCRETIONARY CLIENTS

4)  Name of the registered holder(s) and, if more than one holder, the number of
    shares held by each of them.

N/A

5)  Number of shares/amount of stock acquired.

1,174,900

6)  ( 3.57%) of issued Class

7)  Number of shares/amount of stock disposed

N/A

8)  ( N/A %) of issued Class

9)  Class of security

ORDINARY SHARES OF 25P EACH

10) Date of transaction

3.3.98.

11) Date company informed

5.3.98.

12) Total holding following this notification

3,911,363

13) Total percentage holding of issued class following this notification

11.9%

14) Any additional information

WITHIN THE 3,911,363 TOTAL, HENDERSON SMALLER COMPANIES INVESTMENT TRUST PLC HLD
1,174,900 SHARES REPRESENTING 3.57% OF THE ISSUED SHARE CAPITAL.

15) Name of contact and telephone number for queries

N/A

16) Name and signature of authorised company official responsible for making
    this notification

MRS. S. CADD

    Date of Notification..5.3.98..............


END





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