Fitness First PLC - Holding in Company

RNS No 1193p
FITNESS FIRST PLC


                    DEALINGS BY SUBSTANTIAL SHAREHOLDERS

1)  NAME OF COMPANY

FITNESS FIRST PLC

2)  NAME OF SHAREHOLDER HAVING A MAJOR INTEREST

HENDERSON INVESTORS LIMITED

3)  Please state whether notification indicates that it is in respect of holding
    of the Shareholder named in 2 above or in respect of a non-beneficial
    interest or in the case of an individual holder if it is a holding of that
    person's spouse or children under the age of 18

NOTIFICATION IN RESPECT OF SHAREHOLDER NAMED IN 2 ABOVE

4)  Name of the registered holder(s) and, if more than one holder, the number of
    shares held by each of them.

NOT STATED

5)  Number of shares/amount of stock acquired.

172,083

6)  (0.49%) of issued Class

7)  Number of shares/amount of stock disposed

N/A

8)  ( N/A %) of issued Class

9)  Class of security

ORDINARY SHARES OF 25p

10) Date of transaction

30th October 1998

11) Date company informed

2nd November 1998

12) Total holding following this notification

7,723,015

13) Total percentage holding of issued class following this notification

22.12%

14) Any additional information

N/A

15) Name of contact and telephone number for queries

SUE CAOD - COMPANY SECRETARY - 01202-390444

16) Name and signature of authorised company official responsible for making
    this notification

    Date of Notification..2nd November 1998.....


END

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