SALT LAKE CITY, March 16, 2017 /PRNewswire/ -- As you begin
the annual spring cleaning of your home and environment, it's not a
bad idea to begin 'spring cleaning' your body as well. For many of
us, the winter months mean less exposure to sun (low vitamin D),
less movement and more consumption of heavier foods.
"After the long winter months, many of us begin to notice a
difference in our skin, hair and overall mood," says Dr.
Brian Dixon, Executive Director of
Health and Science Education at USANA Health Sciences. "These
are signs that your body may be in need of a 'spring cleaning' or
detox."
Dr. Dixon doesn't recommend buying into fad or crash diets, but
recommends a few of the following to help you ease into your most
vibrant self again this spring:
- Get outside! Sunlight plays a critical role in the body's
production of vitamin D, which can affect the health of your hair,
skin, nails, teeth and overall mood. Add fatty fish like
salmon, tuna, mackerel, sardines and dairy; or a high-quality
nutritional supplement for an extra boost of vitamin D.
- Eat more greens. Bitter greens like endive, arugula and
peppermint, as well as broccoli, can aid in digestion, help with
bloat, and support our natural defenses.
- Drink your lemon. Start each day with ½ lemon squeezed
into a cup of warm water. The lemon alkalizes in your
bloodstream can jumpstart your digestion. And then be sure to
continue to eat as many fruits and vegetables as you can throughout
the day.
- Eat soluble fibers. Foods like avocados, kidney beans,
peaches, prunes and oats help keep you full while slowing digestion
to help maintain a healthy blood sugar balance. As these foods
move through your digestive tract, they absorb water and help the
body eliminate cholesterol.
- Re-invigorate your supplement regimen. USANA offers a number of
unique supplements which support the body's natural detoxification
process*. Some of my favorites are: Vitamin D, Hepasil
DTX™ , which promotes healthy liver function*, as well
as Digestive Enzyme and USANA® Probiotic which support
healthy digestion*.
*These statements have not been evaluated by the Food and
Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
About USANA
Founded in 1992, USANA Health
Sciences (NYSE: USNA) is a U.S.-based nutritional company that
manufactures high-quality supplements, personal care and healthy
food products in its FDA-Registered Drug Establishment in
Salt Lake City. Learn more about USANA by visiting our web
site http://www.usana.com or the official USANA
blog http://whatsupusana.com.
Media Contact: Ashley Collins
VP Marketing & Public Relations
(801) 954-7629
media(at)us.usana(dot)com
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SOURCE USANA Health Sciences